i weigh 160 but have a flabby stomach.i run a lot and am in weight training. i have big strong arms and legs, im small but i want to be smaller.please help.

Best Answer :

replace everything you drink with WATER (keepz your skin healthy looking at the sameee time! and it has no calories!)

eat in smaller plates…this helped me! and try to eat lots of FRUITS! (you can cut/slice your fruits in small pieces to make it seem like alot this way you spend most of your time eating it)

kill your craves b keeping yourself busyy (i paint my nails when im tempted to eat junk food)

control your eating i told myself if i see something i want to eat but its over 200 calories im NOT eating it then i replace it with a better option like a big bowl of fruit salad (that really fills me up!)

hit the GYM or just try to WALK every where you go around your neighborhood)

GIVE YOURSELF A GOAL WEIGHT start at like loosing 5lb and when you do give yourself another challenge at loosing 10lb

most importantly keep yourself eating as long as it small low in carbs and cal. you can do it even by eating a fruit every 2hrs. trust me i wus 126 and set my goal to being 115lb in 2 weeks and i did (moslty by wlking to school and work every day and not drinking soda for like 5 yrs now) and im only 17
hoped i helped…good luck!

other answer one:

Continue what you’re doing at the moment and eat a balenced diet.
..and try to stay off the more fattening foods.
My nan is fat and she uses this thing called a slim fast that makes her feel full but doesn’t have much calories on it.
try finding food like that..

other answer two:

Do piliates it works your core and is super fun and then cut out breads pastas and junk food. Stick to water and lots of veggies! I know it works i had a baby 4 months ago and well my stomach is as flat as they come!